Weigh In record (no journal entry) for 09 March 2023
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177.9 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1818 kcal
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Fat: 95.29g | Prot: 85.26g | Carb: 155.92g.
Breakfast: Ja! Sahne-Joghurt nach Griechischer Art. Lunch: REWE Passierte Tomaten, Schlagsahne, Lauch. Dinner: Ketchup, Mayonnaise, Aldi Putenbruststeak Kräutermarinade, Ofenkartoffel (Schale gegessen). Snacks/Other: Langnese Likkies Chocolate Caramel, Seeberger Kokoschips, Netto Frischkäsezubereitung, Emmentaler, Butter, Mischbrot, Seeberger Bananenchips. more...
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losing 7.7 lb a week
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