Weigh In record (no journal entry) for 09 March 2023
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1058 kcal
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Fat: 29.66g | Prot: 46.56g | Carb: 148.14g.
Breakfast: Ciabatta, Muller Crema di Yogurt Bianco, Milbona Dessert Proteico al Cioccolato . Lunch: Mela, Santa Lucia Ricotta, Coop Scamorza Affumicata, Dimmidisì Vellutata di Zucca e Carote, Conad Ceci Cotti al Vapore, Barilla 5 Cereali con Riso Rosso. Snacks/Other: Zucchero, Cacao in Polvere (non Zuccherato), Ricotta (Latte Intero). more...
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gaining 1.0 lb a week
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