joekilo's Journal, 09 March 2023

Weigh In record (no journal entry) for 09 March 2023
314.6 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2023:
2977 kcal Fat: 108.08g | Prot: 129.84g | Carb: 359.09g.   Breakfast: Mehlig & Heller Opa's Weißer, Fol Epi Legere, Metzgerfrisch Bayerische Bierwurst, Körnerbrot. Lunch: Aldi Prosciutto Cotto, Gut & Günstig Schlagsahne, Barilla Vollkorn Fusilli. Dinner: Real Quality Schokostreusel Feinherb, Orangensaft, Milbona Quark Magerstufe, Pita-Brot, Alnatura Hummus Getrocknete Tomate . more...
losing 4.0 lb a week

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