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2 weeks have gone past and no change. 😅🙄 Better then weight gain though!
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131.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1423 kcal
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Fat: 54.36g | Prot: 95.00g | Carb: 101.92g.
Breakfast: Kingsmill 50/50 Bread, Peanut Butter and Jam, Whole Evaporated Milk. Lunch: Chicken Tikka Masala. Dinner: Coleslaw , Broccoli , Nando's Sunset Burger. Snacks/Other: Red Table Wine. more...
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gaining 0.0 lb a week
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