Weigh In record (no journal entry) for 09 January 2015
|
183.6 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2015:
|
1807 kcal
|
Fat: 87.33g | Prot: 67.66g | Carb: 233.05g.
Breakfast: Ritter Sport Schokowürfel, Müller Joghurt mit der Ecke Schoko Taler, Straciatella Keks, Berchtesgadener Land Quark Halbfettstufe 20 %, Kaffee, Milfina Milch 1,5% Fett, Getoastetes Weißbrot, Zucker, Nutella Nutella, Marmelade. Lunch: Lindt Pralinés Hochfein, Baguette, Milsani Deutsche Markenbutter, Gemischter Salat mit Dressing, Gebackener oder Gebratener Fisch. Dinner: Krombacher Radler, Elite Mousse Zitrone, Elite Mousse Zitrone, Jean Luc Baguette Brötchen, Butter, Erasco Heisse Tasse Tomatencreme Suppe. Snacks/Other: Weihnachtsplätzchen. more...
|
|
2593 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 4 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|