Weigh In record (no journal entry) for 08 March 2023
|
112.7 lb
Lost so far: 48.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2023:
|
1350 kcal
|
Fat: 55.67g | Prot: 107.39g | Carb: 99.17g.
Breakfast: Banana, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Quatá Queijo de Coalho, Maratá Canela da China em Pó, Banana. Lunch: Arroz Branco, Laranjas, Hortifruti Abóbora Cabotian Cozida, Orégano, Sal Marinho, Pepino (Descascado), Cenouras, Sadia Filezinho Sassami. Dinner: Orégano, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|