Weigh In record (no journal entry) for 08 March 2023
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158.1 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1056 kcal
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Fat: 32.12g | Prot: 53.63g | Carb: 136.01g.
Breakfast: Rote Paprika, Brokkoli, Möhren, Landbäckerei Mehrkornbrötchen, Kerrygold Butter, Lindenhof Gouda, Aldi Datteltomaten. Lunch: Alnatura Beluga Linsen (Bio), Alnatura Tofu Natur, Sellerie, Äpfel, Orangen, Alnatura Apfelessig Naturtrüb , Mazola Keimöl, Salz, Schwarzer Pfeffer, Petersilie. Dinner: Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. more...
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gaining 7.7 lb a week
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