Weigh In record (no journal entry) for 08 March 2023
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158.1 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1660 kcal
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Fat: 50.68g | Prot: 86.56g | Carb: 212.29g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Orangen, Magerquark. Lunch: Lidl Tomatencremesuppe. Dinner: No Meat Veganes Hack, Coop Deep Pan 3 Cheese Pizza. Snacks/Other: Babybel Mini Babybel Light, Banane, Birnen, All Stars Protein Bar Skyr Strawberry. more...
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losing 9.3 lb a week
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