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😁Die 100 kommt langsam ins Sichtfeld 💪👍💪
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223.1 lb
Lost so far: 32.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1988 kcal
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Fat: 34.54g | Prot: 197.86g | Carb: 212.22g.
Breakfast: ESN Designer Whey Protein - Cherry Yogurt, Nordwaldtaler Zarte Haferflocken. Lunch: Dulano Deutsches Corned Beef, REWE Vollkorn Tortillas. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona Magerquark, Fairtrade Original Ananas Stücke. Snacks/Other: Aldi Brezel, ESN Designer Whey Protein - Chocolate Mint, Weider Premium EAA Zero. more...
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losing 6.9 lb a week
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