Weigh In record (no journal entry) for 17 August 2022
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186.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1196 kcal
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Fat: 89.51g | Prot: 71.75g | Carb: 27.11g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Mexido. Lunch: Queijo Fresco, Ovo de Codorna, Bife de Carne de Vaca, Heinz Maionese, Nestlé Iogurte Natural Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ducoco Leite de Coco, Creme de Leite, Sococo Coco Ralado sem Açúcar , Linea Adoçante Stevia 100%, Cacau em Pó (Não Adocicado). more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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