Weigh In record (no journal entry) for 07 March 2023
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1646 kcal
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Fat: 47.17g | Prot: 105.29g | Carb: 205.89g.
Breakfast: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Margarina, Qualitá Alho Frito Picado, Tomates, Pão Torrado, Molico Iorgute Desnatado Zero Lactose , Whey Protein, Morangos, União Açúcar Refinado, Nestlé Leite Ninho em Pó Zero Lactose. Lunch: Brigadeiro, Quero Feijão Carioca , Alface, Peito de Frango no Forno, Grelhado ou Assado, Subway Cebola, Tomates, Arroz Branco (Cozido). Dinner: Brigadeiro, Brigadeiro, Morangos, União Açúcar Refinado, Nestlé Leite Ninho em Pó Zero Lactose, Banana Prata, Nestlé Farinha Láctea Original. Snacks/Other: Camarão, Cenouras Cozidas, Yakisoba, Peito de Frango no Forno, Grelhado ou Assado. more...
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2016 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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