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Ich wünsche Euch einen schönen Dienstag Abend 😊
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208.6 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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502 kcal
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Fat: 13.20g | Prot: 76.67g | Carb: 18.09g.
Breakfast: Aldi Eiweißbrot (35g), K-Classic Thunfisch in Eigenem Saft . Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Edeka Mandarin-Orangen, Chinakohl, Zwiebeln, Rote Paprika, Gekochtes Sauerkraut, Erdnüsse, Geschnetzeltes. more...
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gaining 1.5 lb a week
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