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Dias de luta, dias de glória.
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170.0 lb
Lost so far: 18.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1299 kcal
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Fat: 55.69g | Prot: 113.17g | Carb: 91.77g.
Breakfast: Sadia Presunto Cozido Magro, Président Queijo Prato, Pullman Pão de Forma Integral sem Açúcar , Ipanema Queijo Minas Frescal, Melitta Café sem Açúcar , Abacate, Banana Prata, Mamão. Lunch: Pimenta Cambuci, Seara Linguiça Cuiabana Gourmet , Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Alface, Chicória, Cebolas, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua. Dinner: Contra-filé, Swift Camarão Sete Barbas, Brócolis Cozido, Alface, Salada Vinagrete, Filé de Frango Grelhado, Peixe no Forno ou Grelhado, Raiola Azeitonas Pretas Azapa. Snacks/Other: Dux Whey Protein Isolado Baunilha. more...
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604 kcal
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Activities & Exercise:
Treadmill - 26 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 22 hours and 59 minutes. more...
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losing 7.2 lb a week
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