Weigh In record (no journal entry) for 07 March 2023
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134.5 lb
Lost so far: 7.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1708 kcal
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Fat: 70.18g | Prot: 70.02g | Carb: 201.67g.
Breakfast: Compleite Requeijão Cremoso , Sadia Mussarela, Ovo (Inteiro), Goma de Tapioca. Lunch: Nestlé Biscoito Negresco, Molho de Mostarda e Mel, Farofa, Ovo Mexido, Arroz Branco (Cozido). Dinner: Body Shape Creatina Micronizada, Molho de Mostarda e Mel, Ovo Frito, Alegra Linguiça Suina Apimentada , Arroz Branco (Cozido). Snacks/Other: Banana Prata, Nestlé Farinha Láctea Original, Supino Supino Protein Baunilha com Crispies, Torta de Frango. more...
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losing 0.2 lb a week
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