Weigh In record (no journal entry) for 07 March 2023
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157.0 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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2063 kcal
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Fat: 79.72g | Prot: 60.57g | Carb: 274.92g.
Breakfast: Rucola , Tomaten, Ostmann Italienische Kräuter, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot, Sellerie, Brokkoli, Rote Paprika, Radieschen, Aldi Datteltomaten, Möhren. Lunch: Alsan Alsan-S, REWE Bio Maiswaffeln, Gemischter Salat mit Dressing, Aldi Trauben Kernlos, Banane, Merci Merci Finest Selection. Dinner: Herzberger Dinkel Bio-Baguette, Paprikapulver, ORO di Parma Tomaten Stückig, Frühlingszwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Gemüsebrühe, Alnatura Berglinsen. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, De Beukelaer Cereola. more...
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losing 4.6 lb a week
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