Weigh In record (no journal entry) for 07 March 2023
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218.3 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1114 kcal
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Fat: 56.90g | Prot: 25.58g | Carb: 120.93g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Щелковохлеб Хлеб Дарницкий, Лотос Картофель в Сметане. more...
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losing 3.1 lb a week
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mrfranky17's weight history
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