Weigh In record (no journal entry) for 06 March 2023
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126.5 lb
Lost so far: 11.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1559 kcal
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Fat: 68.95g | Prot: 53.72g | Carb: 178.89g.
Breakfast: Leinsamen, DM Leinsamen Geschrotet, Äpfel, Seeberger Sonnenblumenkerne, Kölln Blütenzarte Flocken, Vitalis Knusper Schoko Weniger Süß, Macadamia-Nüsse, Das Exquisite Kaffee Arabica Zartbitter. Lunch: Das Exquisite Minze Zartbitter, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Bofrost Erbsen Petit Pois, Möhren. Dinner: Haribo Frösche, Lorenz Erdnusslocken , Ener Bio Dinkel Locken, Gefro Brat & Frittieröl, Brokkoli, Tomatenmark, Ja! Gratinkäse, Kohlrabi, Möhren, Buko Balance. Snacks/Other: Das Exquisite Minze Zartbitter. more...
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losing 1.1 lb a week
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