Weigh In record (no journal entry) for 04 March 2023
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180.1 lb
Lost so far: 62.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1150 kcal
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Fat: 28.65g | Prot: 83.70g | Carb: 141.50g.
Breakfast: Graines de Chia Séchées, Vahiné Noix de Coco Râpée, Bloch Rapidoats Flocons d'avoine, Paquito Confiture de Mirabelle Bio, Banane, Siggi's Skype Vanille. Snacks/Other: Myprotein Impact Whey Protein Coconut, Bjorg Lait d'avoine sans Sucres, Aptonia Crunchy Bar Recovery, Oranges, Myprotein Impact Whey Protein Coconut, Bjorg Lait d'avoine sans Sucres . more...
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losing 8.2 lb a week
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