Weigh In record (no journal entry) for 07 January 2015
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216.3 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2535 kcal
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Fat: 131.96g | Prot: 124.87g | Carb: 195.00g.
Breakfast: Power System High Protein Bar Schoko Geschmack, Krüger Schoko Cappuccino. Lunch: Penny To Go Smoothie Apfel-Mango-Banane, Halbes Hähnchen, McDonald's Pommes Frites (Groß), McDonald's Mayonnaise. Dinner: Lieken Urkorn Vollkornsaftiges, Ofterdinger Fleischsalat. more...
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gaining 1.2 lb a week
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