Weigh In record (no journal entry) for 03 March 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1349 kcal
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Fat: 76.84g | Prot: 93.62g | Carb: 67.86g.
Breakfast: Portakal, Haşlanmış Yumurta. Lunch: Kemal Kükrer Nar Ekşisi, Karışık Yeşil Salata, Nohut Yemeği, Tavuk But. Dinner: Elite Detox Yeşil Smoothie. more...
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gaining 42.4 lb a week
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