Weigh In record (no journal entry) for 18 October 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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457 kcal
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Fat: 10.31g | Prot: 18.18g | Carb: 73.01g.
Breakfast: Kimyon, Tarçın, Eti Lifalif Yulaf Ezmesi, Süt, Muz. more...
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