Fate1988's Journal, 20 February 2023

122.6 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 52.27g | Prot: 32.20g | Carb: 174.86g.   Breakfast: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver). Lunch: Aldi Trauben Kernlos, Hofmaier Geflügelbrustfilet Roulade, Weizenbrötchen, Tomaten, Ei, Penny Markt Pflanzenmargarine. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Alesto Kalifornische Walnusskerne, TiP Kirsch Pudding Kuchen. more...

1476 kcal

Activities & Exercise: Workout - 8 minutes, Hula Hoop - 10 minutes, Apple Health - 23 hours and 42 minutes. more...