Weigh In record (no journal entry) for 03 March 2023
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168.7 lb
Lost so far: 95.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1759 kcal
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Fat: 70.46g | Prot: 106.88g | Carb: 181.63g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee, 3 Bears Porridge Mohnige Banane, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: Bolognese, Vollkorn-Spaghetti (Gekocht). Dinner: REWE American Sandwich, Milbona Edamer, REWE American Sandwich, Zwiebelsuppe, Ehrmann High Protein Joghurt Heidelbeere . Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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losing 4.6 lb a week
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steffibeck2389's weight history
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