Weigh In record (no journal entry) for 03 March 2023
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170.6 lb
Lost so far: 13.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1181 kcal
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Fat: 51.64g | Prot: 68.40g | Carb: 105.84g.
Breakfast: Dulano Delikatess Kochhinterschinken, Kaffee, Brunch Balance 15% Fett, Goldähren Dinkel Sandwich, Aldi Gouda Jung. Lunch: Frikadelle, Landfreude Kartoffelpüree, Maggi Helle Soße, King's Crown Schwarzwurzeln. Afternoon Tea: Banane. more...
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losing 1.3 lb a week
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