Weigh In record (no journal entry) for 03 March 2023
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128.1 lb
Lost so far: 5.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1661 kcal
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Fat: 39.26g | Prot: 85.32g | Carb: 243.91g.
Breakfast: 잇포레스트 두유그릭요거트, 파리바게트 부드러운 감자샐러드, 딸기, 블루베리, Malee 코코넛워터, 호밀빵. Lunch: 밥, 두루치기. Dinner: 방어 회, 초밥, 참치회, 광어회. Snacks/Other: CJ제일제당 얼티브 플랜트유, 귤, 바나나, 그림의빵 바질 크림치즈번. more...
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gaining 3.6 lb a week
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