Weigh In record (no journal entry) for 02 March 2023
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171.7 lb
Lost so far: 20.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2425 kcal
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Fat: 70.17g | Prot: 120.80g | Carb: 264.91g.
Breakfast: Zucchero, Caffè (Espresso), Selex Muesli Croccante con Uvetta e Nocciole, Milbona Latte Scremato. Lunch: Patate, Riso Bianco, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Vino Rosso da Tavola, Salame, Carne di Pollo (Tostato, Arrosto, Cotto), Coop Cotolette Pollo e Spinaci, Fagioli Rossi (con Sale, Cotti, Bolliti), Riso Bianco. more...
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2280 kcal
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Activities & Exercise:
Dispendio energetico generico - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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