Weigh In record (no journal entry) for 02 March 2023
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187.0 lb
Lost so far: 198.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2306 kcal
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Fat: 67.54g | Prot: 156.74g | Carb: 263.80g.
Breakfast: Seara Peito de Peru, Fazenda Bela Vista Iogurte Natural Desnatado, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Ovo Frito, Contra-filé Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dozza Esfiha de Queijo, Artesanal Esfiha Fechada de Carne. more...
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losing 20.1 lb a week
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