Weigh In record (no journal entry) for 26 February 2023
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188.6 lb
Lost so far: 5.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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696 kcal
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Fat: 15.78g | Prot: 37.18g | Carb: 54.51g.
Breakfast: Gocciole Biscotti, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Eismann Tagliatelle ai Funghi. Dinner: Scottona Tagliata, Tavernello Vino Rosso. more...
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gaining 4.0 lb a week
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