danipi801's Journal, 02 March 2023

185.4 lb Lost so far: 8.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 50.87g | Prot: 69.53g | Carb: 112.87g.   Breakfast: Gocciole Biscotti, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Margherita Pizza. Dinner: Peroni Birra, Coop Caponata di Melanzane, Coop Pollo Arrosto. more...

2461 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...