Weigh In record (no journal entry) for 02 March 2023
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169.3 lb
Lost so far: 95.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1306 kcal
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Fat: 28.42g | Prot: 63.11g | Carb: 199.49g.
Breakfast: Sonniger Orangensaft mit Fruchtfleisch, Bamboo Garden Kokosmilch Fettreduziert, Aldi Hähnchen Geschnetzeltes Frisch, Möhren, Seeberger Getrocknete Aprikosen, Seeberger Datteln, Banane, Porree, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), IronMaxx Hellfire, Doppelherz Omega-3. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange, 3 Bears Porridge Zimtiger Apfel. Snacks/Other: Ferrero Duplo White . more...
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gaining 1.5 lb a week
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