Weigh In record (no journal entry) for 02 March 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1237 kcal
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Fat: 70.77g | Prot: 89.16g | Carb: 63.58g.
Breakfast: Волжские Просторы Молоко 2,5%, Biotech USA Iso Whey Zero. Lunch: Суп-Пюре с Цветной Капустой, Tea (Brewed). Dinner: ВкусВилл Йогурт Высокобелковый 2,1%, Пятерочка Банан, ВкусВилл Творог Зернёный 5%. Snacks/Other: Лунское Море Икра Трески с Творожным Сыром Вялеными Томатами и Зеленью. more...
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losing 1.5 lb a week
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