Weigh In record (no journal entry) for 01 March 2023
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183.6 lb
Lost so far: 58.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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2060 kcal
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Fat: 42.59g | Prot: 125.04g | Carb: 289.31g.
Breakfast: Miel, Bloch Rapidoats Flocons d'avoine, Bjorg Lait d'avoine sans Sucres . Lunch: Casa Azzurra Parmigiano Reggiano (Parmesan), Uncle Ben's Riz Long Grain, Picard Poêlée à la Bretonne, U Steaks Hachés Pur Boeuf 5%, Champignons de Paris (Sautés). Snacks/Other: Bjorg Lait d'avoine sans Sucres , Myprotein Impact Whey Protein Cookies & Cream, Lindt Chocolat Noir 78%, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Siggi's Skyr Myrtille, Siggi's Mangue Passion. more...
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gaining 1.5 lb a week
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