Weigh In record (no journal entry) for 01 March 2023
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201.5 lb
Lost so far: 5.1 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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467 kcal
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Fat: 14.10g | Prot: 14.05g | Carb: 75.08g.
Breakfast: Банан, Кофе с Молоком, Огурец (с Кожурой), Помидоры, Оливковое Масло, Сыр Фета, Овсяная Каша на Воде. more...
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2874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Standing - 25 minutes, Sitting - 3 hours, Desk Work - 8 hours and 15 minutes, Showering - 4 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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losing 0.2 lb a week
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