Weigh In record (no journal entry) for 01 March 2023
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169.1 lb
Lost so far: 95.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1977 kcal
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Fat: 51.76g | Prot: 87.22g | Carb: 290.77g.
Breakfast: Kaffee, Edeka Bio Apfelmus, Milbona Milch 1,5% Laktosefrei, 3 Bears Porridge Zimtiger Apfel, Gut & Günstig Magerquark Laktosefrei. Lunch: Zwiebelsuppe, REWE American Sandwich, Milbona Schmelzkäse Allgäuer Art, Milbona Schmelzkäse Allgäuer Art, REWE American Sandwich, Zwiebelsuppe, Kaffee. Dinner: Sonniger Orangensaft mit Fruchtfleisch, Seeberger Getrocknete Aprikosen , Seeberger Datteln, Porree, Banane, Möhren, Aldi Hähnchen Geschnetzeltes Frisch, Bamboo Garden Kokosmilch Fettreduziert, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). more...
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gaining 1.5 lb a week
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steffibeck2389's weight history
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