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läuft 👍👍
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227.1 lb
Lost so far: 28.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2151 kcal
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Fat: 64.76g | Prot: 168.47g | Carb: 210.39g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Alnatura Chia Samen, Alnatura Leinsamen Geschrotet, Alnatura Quinoa Gepufft, Alnatura Amaranth Gepufft, Nordwaldtaler Zarte Haferflocken. Lunch: Dulano Delikatess Truthahnbrust, Aldi Körniger Frischkäse, REWE Vollkorn Tortillas. Dinner: Dulano Geflügel-Fleischwurst, Gefro Maccaroni Gekocht, Banane. Snacks/Other: Weider Premium Whey Chocolate-Nougat. more...
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losing 12.3 lb a week
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