Weigh In record (no journal entry) for 28 February 2023
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168.9 lb
Lost so far: 95.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1295 kcal
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Fat: 26.52g | Prot: 54.61g | Carb: 198.90g.
Breakfast: Aldi Rosinenbrötchen, Edeka Bio Maiswaffeln Gesalzen. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange , funny-frisch Chipsfrisch Ungarisch. Dinner: REWE Tomaten Basilikum Sauce, DM Bio Dinkel Vollkorn Spaghetti. more...
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losing 18.5 lb a week
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steffibeck2389's weight history
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