Weigh In record (no journal entry) for 05 January 2015
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254.9 lb
Lost so far: 10.4 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2317 kcal
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Fat: 202.00g | Prot: 112.00g | Carb: 7.70g.
Lunch: Relentless Libertus, Aldi Thüringer Bratwurst. Dinner: Jean Luc Französische Salami. more...
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losing 1.5 lb a week
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