Weigh In record (no journal entry) for 27 February 2023
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211.6 lb
Lost so far: 15.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1246 kcal
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Fat: 51.44g | Prot: 109.19g | Carb: 85.00g.
Dinner: Куриное Филе, Клинский Мясокомбинат Ветчина Вареная для Тостов «по-Клински», Селяночка Хлеб Дарницкий, ВкусВилл Лазанья Мясная Говядина и Сыр. more...
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losing 24.7 lb a week
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