Weigh In record (no journal entry) for 27 February 2023
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119.3 lb
Lost so far: 3.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1063 kcal
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Fat: 35.66g | Prot: 39.06g | Carb: 149.90g.
Breakfast: Schokoladen-Haselnuss Aufstrcih, Thüringer Naturjoghurt 0,1%, REWE Birne Abate Fetel, Aldi Trauben Kernlos, Orangen, Gut & Günstig Multivitaminsaft. Lunch: Knorr Mayonnaise , Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Haferflocken. Snacks/Other: DM Sportness Protein 30% Riegel mit Hazelnut-Nougat-Crisp-Geschmack. more...
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losing 3.3 lb a week
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