Weigh In record (no journal entry) for 27 February 2023
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141.1 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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806 kcal
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Fat: 12.56g | Prot: 57.25g | Carb: 116.72g.
Breakfast: Окей Молоко 1,5%, Окей Отруби Ржаные. Lunch: Жизнь Март Тофу Классический, Ашан Шампиньоны, Global Village Кукуруза без Сахара, Sen Soy Лапша Гречневая . Dinner: Помидоры, Green Ray Кукуруза Консервированная без Сахара, Окей Фасоль Красная в Собственном Соку, Пекинская Капуста, Окей Горбуша Натуральная . Snacks/Other: Global Village Кукуруза без Сахара, Boombar Protein Cookie Coconut, Яблоко. more...
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1649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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