Weigh In record (no journal entry) for 26 February 2023
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186.2 lb
Lost so far: 15.7 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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2245 kcal
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Fat: 56.36g | Prot: 48.18g | Carb: 199.55g.
Lunch: SodaStream Bio-Sirup Cassis, Thermomix Nudelauflauf mit Spinat, Rotkäppchen Sekt Halbtrocken. Dinner: REWE Birne Abate Fetel, Edeka Italia Gorgonzola. Snacks/Other: Rotkäppchen Fruchtsecco Sauerkirsche. more...
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gaining 1.1 lb a week
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