Weigh In record (no journal entry) for 26 February 2023
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190.3 lb
Lost so far: 195.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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2139 kcal
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Fat: 71.01g | Prot: 162.96g | Carb: 211.27g.
Breakfast: Quatá Creme de Queijo Light, Pão Francês, Fazenda Bela Vista Iogurte Natural Desnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Couve Manteiga Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Pernil Assado, Cenouras Cozidas. Dinner: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 17.0 lb a week
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