Weigh In record (no journal entry) for 25 February 2023
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143.7 lb
Lost so far: 81.1 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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2082 kcal
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Fat: 71.63g | Prot: 101.95g | Carb: 256.06g.
Breakfast: Koro Beurre de Cacahuète , Bjorg Galettes de Riz Complet, Banana bread (compote), Lactel Lait Demi-Écrémé. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Pure Via Confiture de Fraise, Oranges, Ragoût de chou aux boulettes, Danone Skyr Nature. Dinner: Biscuits apéro parmesan/sésame, Quatre quart allégé, Tourtel Twist Pêche, Béchamel légère, Président Emmental Cœur de Meule, Président Croque Emmental, Casino Jambon de Paris Découenné Dégraissé, Harry's Extra Moelleux Nature (60g). more...
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losing 0.6 lb a week
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