Weigh In record (no journal entry) for 26 February 2023
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1340 kcal
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Fat: 72.58g | Prot: 54.94g | Carb: 110.69g.
Breakfast: Viola Сыр Плавленый Сливочный, Любимые Традиции Батон Нарезной, Кофе с Сахаром. Lunch: Mr. Ricco Майонез Оливковый 55%, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Чай с Сахаром, МакМастер Сахарное Печенье, АМА Торт Сказка, Alpen Gold Молочный Шоколад с Фундуком. more...
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1544 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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