Weigh In record (no journal entry) for 25 February 2023
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180.6 lb
Lost so far: 10.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1497 kcal
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Fat: 51.00g | Prot: 89.16g | Carb: 168.41g.
Breakfast: Frimesa Ricota Fresca, Sadia Peito de Peru Cozido e Defumado, Da Terrinha Goma Pronta para Tapioca. Lunch: Aurora Linguiça Churrasco, Rubacão. Dinner: Carne de Bode, Tipiak Cuscuz Marroquino. Supper: Duchen Maizena, Parmalat Leite Desnatado. Snacks/Other: Starbucks Tablete de Chocolate Amargo 70% Cacau, Doce de Leite, Maizena Biscoito Integral Maçã com Canela. more...
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losing 1.0 lb a week
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