Weigh In record (no journal entry) for 24 February 2023
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1822 kcal
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Fat: 61.08g | Prot: 116.60g | Carb: 186.33g.
Breakfast: Amonatura Mandorle Sgusciate, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: Perugina Cioccolato Fondente Extra 50%, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo. Dinner: Coop Cioccolato Bianco, Perugina Cioccolato Fondente Extra 50%, Milkeria Yogurt Greco 0%, Ortomio Fagioli Borlotti Lessati , Sapor di Cascina Formaggio Spalmabile Light, San Carlo Patatine 1936, Pane Bianco, Vitavigor Grissini Classici, Lidl Controfiletti di Pollo. Snacks/Other: Life Life PROTEIN LEGUMI, Deluxe Gelato Zabaione, Milkeria Yogurt Greco 0%. more...
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gaining 9.3 lb a week
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