Weigh In record (no journal entry) for 25 February 2023
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155.4 lb
Lost so far: 2.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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504 kcal
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Fat: 14.83g | Prot: 59.47g | Carb: 28.36g.
Breakfast: Белый Город Молоко 2,5%, Красный Октябрь Какао Порошок Золотой Ярлык, Белый Город Молоко 2,5%, Jardin Кофе Натуральный Молотый, Борщ Борщ Концентрат, Куриное Филе Вареное. more...
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losing 27.8 lb a week
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