Weigh In record (no journal entry) for 25 February 2023
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125.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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2279 kcal
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Fat: 204.69g | Prot: 102.81g | Carb: 8.08g.
Breakfast: Sainsbury's Lamb Burgers, Tesco Unsmoked Back Bacon Rashers, Weider Collagen Peptides, Tesco Double Cream, Fried Egg with Fat, Tesco Double Cream, PVL Essentials MCT Oil, Coffee. Lunch: Tesco Double Cream, Coffee, Butter, Lamb Liver , Egg, Minced Beef (85% Lean / 15% Fat) . more...
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1631 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Coach Lisa F's weight history
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