Weigh In record (no journal entry) for 04 January 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2015:
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1087 kcal
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Fat: 71.03g | Prot: 80.51g | Carb: 36.24g.
Breakfast: Kirkland Signature Organic Brown Eggs, Butter, Trader Joe's Chicken Breakfast Sausage, Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Mushrooms, Bacon, Cooked Green Cabbage, Butternut Winter Squash (with Salt, Cooked, Baked), Farm Rich Boneless Skinless Chicken Breast, Beef Brisket (Whole, Lean Only), Coffee, Pork Loin (Tenderloin). Dinner: Kirkland Signature Mild Cheddar Cheese, Ritter Sport Dark Chocolate with Whole Hazelnuts, Wholly Guacamole Classic Guacamole, Pork Loin (Tenderloin). more...
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2820 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Desk Work - 4 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Shopping - 15 minutes. more...
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gaining 2.8 lb a week
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