Weigh In record (no journal entry) for 24 February 2023
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1136 kcal
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Fat: 77.15g | Prot: 65.12g | Carb: 52.55g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Président Queijo Mussarela, Café com Leite e Açúcar, Panco Pão de Forma 100% Integral Zero, Polenguinho Polenguinho Cheddar. Lunch: Moqueca de Peixe. more...
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losing 1.3 lb a week
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